Candies, nougat, with almonds vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, nougat, with almonds
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, nougat, with almonds | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 114 kcal ★ | Candies, nougat, with almonds has 249% more |
| Protein | 3.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Carbs | 92.39 g ★ | 19.54 g | Candies, nougat, with almonds has 373% more |
| Fat | 1.67 g | 0.38 g ★ | Candies, nougat, with almonds has 339% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 44.97 g | 1.8 g ★ | Candies, nougat, with almonds has 2398% more |
| Sodium | 33 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 32 mg ★ | 19 mg | Candies, nougat, with almonds has 68% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 105 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.