Candies, nougat, with almonds vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, nougat, with almonds
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, nougat, with almonds | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 398 kcal | 120 kcal ★ | Candies, nougat, with almonds has 232% more |
| Protein | 3.33 g | 4.4 g ★ | Quinoa, cooked has 24% more |
| Carbs | 92.39 g ★ | 21.3 g | Candies, nougat, with almonds has 334% more |
| Fat | 1.67 g ★ | 1.92 g | Quinoa, cooked has 13% more |
| Fiber | 3.3 g ★ | 2.8 g | Candies, nougat, with almonds has 18% more |
| Sugar | 44.97 g | 0.87 g ★ | Candies, nougat, with almonds has 5069% more |
| Sodium | 33 mg | 7 mg ★ | Candies, nougat, with almonds has 371% more |
| Calcium | 32 mg ★ | 17 mg | Candies, nougat, with almonds has 88% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Candies, nougat, with almonds has 0% more |
| Potassium | 105 mg | 172 mg ★ | Quinoa, cooked has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.