Candies, nougat, with almonds vs Spinach, raw
Nutrition comparison per 100g
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Candies, nougat, with almonds
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, nougat, with almonds | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 23 kcal ★ | Candies, nougat, with almonds has 1630% more |
| Protein | 3.33 g ★ | 2.86 g | Candies, nougat, with almonds has 16% more |
| Carbs | 92.39 g ★ | 3.63 g | Candies, nougat, with almonds has 2445% more |
| Fat | 1.67 g | 0.39 g ★ | Candies, nougat, with almonds has 328% more |
| Fiber | 3.3 g ★ | 2.2 g | Candies, nougat, with almonds has 50% more |
| Sugar | 44.97 g | 0.42 g ★ | Candies, nougat, with almonds has 10607% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 105 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.