Candies, nougat, with almonds vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, nougat, with almonds
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, nougat, with almonds | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 90 kcal ★ | Candies, nougat, with almonds has 342% more |
| Protein | 3.33 g ★ | 2.01 g | Candies, nougat, with almonds has 66% more |
| Carbs | 92.39 g ★ | 20.71 g | Candies, nougat, with almonds has 346% more |
| Fat | 1.67 g | 0.15 g ★ | Candies, nougat, with almonds has 1013% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 44.97 g | 6.48 g ★ | Candies, nougat, with almonds has 594% more |
| Sodium | 33 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 0.59 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 105 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.