Candies, peanut bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, peanut bar
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Candies, peanut bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 114 kcal ★ | Candies, peanut bar has 358% more |
| Protein | 15.5 g ★ | 9.02 g | Candies, peanut bar has 72% more |
| Carbs | 47.4 g ★ | 19.54 g | Candies, peanut bar has 143% more |
| Fat | 33.7 g | 0.38 g ★ | Candies, peanut bar has 8768% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 42.22 g | 1.8 g ★ | Candies, peanut bar has 2246% more |
| Sodium | 156 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Calcium | 78 mg ★ | 19 mg | Candies, peanut bar has 311% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 407 mg ★ | 369 mg | Candies, peanut bar has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.