Candies, peanut bar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, peanut bar
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Candies, peanut bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 522 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 15.5 g | 21.15 g ★ | Nuts, almonds has 27% more |
| Carbs | 47.4 g ★ | 21.55 g | Candies, peanut bar has 120% more |
| Fat | 33.7 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 42.22 g | 4.35 g ★ | Candies, peanut bar has 871% more |
| Sodium | 156 mg | 1 mg ★ | Candies, peanut bar has 15500% more |
| Calcium | 78 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 407 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.