Candies, peanut bar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, peanut bar
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Candies, peanut bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 522 kcal | 120 kcal ★ | Candies, peanut bar has 335% more |
| Protein | 15.5 g ★ | 4.4 g | Candies, peanut bar has 252% more |
| Carbs | 47.4 g ★ | 21.3 g | Candies, peanut bar has 123% more |
| Fat | 33.7 g | 1.92 g ★ | Candies, peanut bar has 1655% more |
| Fiber | 4.1 g ★ | 2.8 g | Candies, peanut bar has 46% more |
| Sugar | 42.22 g | 0.87 g ★ | Candies, peanut bar has 4753% more |
| Sodium | 156 mg | 7 mg ★ | Candies, peanut bar has 2129% more |
| Calcium | 78 mg ★ | 17 mg | Candies, peanut bar has 359% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Potassium | 407 mg ★ | 172 mg | Candies, peanut bar has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.