Candies, peanut bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, peanut bar
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Candies, peanut bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 522 kcal | 23 kcal ★ | Candies, peanut bar has 2170% more |
| Protein | 15.5 g ★ | 2.86 g | Candies, peanut bar has 442% more |
| Carbs | 47.4 g ★ | 3.63 g | Candies, peanut bar has 1206% more |
| Fat | 33.7 g | 0.39 g ★ | Candies, peanut bar has 8541% more |
| Fiber | 4.1 g ★ | 2.2 g | Candies, peanut bar has 86% more |
| Sugar | 42.22 g | 0.42 g ★ | Candies, peanut bar has 9952% more |
| Sodium | 156 mg | 79 mg ★ | Candies, peanut bar has 97% more |
| Calcium | 78 mg | 99 mg ★ | Spinach, raw has 21% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 407 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.