Candies, peanut bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, peanut bar
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, peanut bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 522 kcal | 90 kcal ★ | Candies, peanut bar has 480% more |
| Protein | 15.5 g ★ | 2.01 g | Candies, peanut bar has 671% more |
| Carbs | 47.4 g ★ | 20.71 g | Candies, peanut bar has 129% more |
| Fat | 33.7 g | 0.15 g ★ | Candies, peanut bar has 22367% more |
| Fiber | 4.1 g ★ | 3.3 g | Candies, peanut bar has 24% more |
| Sugar | 42.22 g | 6.48 g ★ | Candies, peanut bar has 552% more |
| Sodium | 156 mg | 36 mg ★ | Candies, peanut bar has 333% more |
| Calcium | 78 mg ★ | 38 mg | Candies, peanut bar has 105% more |
| Iron | 0.97 mg ★ | 0.69 mg | Candies, peanut bar has 41% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 407 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.