Candies, praline, prepared-from-recipe vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, praline, prepared-from-recipe
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, praline, prepared-from-recipe | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 485 kcal | 23 kcal ★ | Candies, praline, prepared-from-recipe has 2009% more |
| Protein | 3.3 g ★ | 2.86 g | Candies, praline, prepared-from-recipe has 15% more |
| Carbs | 59.59 g ★ | 3.63 g | Candies, praline, prepared-from-recipe has 1542% more |
| Fat | 25.9 g | 0.39 g ★ | Candies, praline, prepared-from-recipe has 6541% more |
| Fiber | 3.5 g ★ | 2.2 g | Candies, praline, prepared-from-recipe has 59% more |
| Sugar | 55.79 g | 0.42 g ★ | Candies, praline, prepared-from-recipe has 13183% more |
| Sodium | 48 mg ★ | 79 mg | Spinach, raw has 39% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 217 mg | 558 mg ★ | Spinach, raw has 61% more |
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