Candies, REESE'S BITES vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, REESE'S BITES
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Candies, REESE'S BITES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 521 kcal ★ | 579 kcal | Nuts, almonds has 10% more |
| Protein | 11.34 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 55.18 g ★ | 21.55 g | Candies, REESE'S BITES has 156% more |
| Fat | 29.85 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 48.03 g | 4.35 g ★ | Candies, REESE'S BITES has 1004% more |
| Sodium | 179 mg | 1 mg ★ | Candies, REESE'S BITES has 17800% more |
| Calcium | 112 mg | 269 mg ★ | Nuts, almonds has 58% more |
| Iron | 0.85 mg | 3.71 mg ★ | Nuts, almonds has 77% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Candies, REESE'S BITES has 0% more |
| Potassium | 382 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.