Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 495 kcal | 90 kcal ★ | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has 450% more |
| Protein | 8.93 g ★ | 2.01 g | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has 344% more |
| Carbs | 63.9 g ★ | 20.71 g | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has 209% more |
| Fat | 23.21 g | 0.15 g ★ | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has 15373% more |
| Fiber | 3.6 g ★ | 3.3 g | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has 9% more |
| Sugar | 53.57 g | 6.48 g ★ | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has 727% more |
| Sodium | 321 mg | 36 mg ★ | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar has 792% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 0.64 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 257 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.