Candies, REESE'S NUTRAGEOUS Candy Bar vs Nuts, almonds
Nutrition comparison per 100g
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Candies, REESE'S NUTRAGEOUS Candy Bar
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, REESE'S NUTRAGEOUS Candy Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 517 kcal ★ | 579 kcal | Nuts, almonds has 11% more |
| Protein | 11.28 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 52.8 g ★ | 21.55 g | Candies, REESE'S NUTRAGEOUS Candy Bar has 145% more |
| Fat | 32.09 g ★ | 49.93 g | Nuts, almonds has 36% more |
| Fiber | 3.9 g | 12.5 g ★ | Nuts, almonds has 69% more |
| Sugar | 40.22 g | 4.35 g ★ | Candies, REESE'S NUTRAGEOUS Candy Bar has 825% more |
| Sodium | 141 mg | 1 mg ★ | Candies, REESE'S NUTRAGEOUS Candy Bar has 14000% more |
| Calcium | 68 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 1.23 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Candies, REESE'S NUTRAGEOUS Candy Bar has 0% more |
| Potassium | 364 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.