Candies, REESE'S PIECES Candy vs Nuts, almonds
Nutrition comparison per 100g
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Candies, REESE'S PIECES Candy
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, REESE'S PIECES Candy | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 497 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 12.46 g | 21.15 g ★ | Nuts, almonds has 41% more |
| Carbs | 59.86 g ★ | 21.55 g | Candies, REESE'S PIECES Candy has 178% more |
| Fat | 24.77 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 53.25 g | 4.35 g ★ | Candies, REESE'S PIECES Candy has 1124% more |
| Sodium | 194 mg | 1 mg ★ | Candies, REESE'S PIECES Candy has 19300% more |
| Calcium | 69 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Potassium | 359 mg | 733 mg ★ | Nuts, almonds has 51% more |
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