Candies, REESE'S PIECES Candy vs Spinach, raw
Nutrition comparison per 100g
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Candies, REESE'S PIECES Candy
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, REESE'S PIECES Candy | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 497 kcal | 23 kcal ★ | Candies, REESE'S PIECES Candy has 2061% more |
| Protein | 12.46 g ★ | 2.86 g | Candies, REESE'S PIECES Candy has 336% more |
| Carbs | 59.86 g ★ | 3.63 g | Candies, REESE'S PIECES Candy has 1549% more |
| Fat | 24.77 g | 0.39 g ★ | Candies, REESE'S PIECES Candy has 6251% more |
| Fiber | 3 g ★ | 2.2 g | Candies, REESE'S PIECES Candy has 36% more |
| Sugar | 53.25 g | 0.42 g ★ | Candies, REESE'S PIECES Candy has 12579% more |
| Sodium | 194 mg | 79 mg ★ | Candies, REESE'S PIECES Candy has 146% more |
| Calcium | 69 mg | 99 mg ★ | Spinach, raw has 30% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 359 mg | 558 mg ★ | Spinach, raw has 36% more |
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