Candies, ROLO Caramels in Milk Chocolate vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, ROLO Caramels in Milk Chocolate
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Candies, ROLO Caramels in Milk Chocolate | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 474 kcal | 114 kcal ★ | Candies, ROLO Caramels in Milk Chocolate has 316% more |
| Protein | 5.08 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Carbs | 67.95 g ★ | 19.54 g | Candies, ROLO Caramels in Milk Chocolate has 248% more |
| Fat | 20.93 g | 0.38 g ★ | Candies, ROLO Caramels in Milk Chocolate has 5408% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 63.93 g | 1.8 g ★ | Candies, ROLO Caramels in Milk Chocolate has 3452% more |
| Sodium | 188 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Calcium | 145 mg ★ | 19 mg | Candies, ROLO Caramels in Milk Chocolate has 663% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 188 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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