Candies, ROLO Caramels in Milk Chocolate vs Nuts, almonds
Nutrition comparison per 100g
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Candies, ROLO Caramels in Milk Chocolate
4 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, ROLO Caramels in Milk Chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 474 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 5.08 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 67.95 g ★ | 21.55 g | Candies, ROLO Caramels in Milk Chocolate has 215% more |
| Fat | 20.93 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 63.93 g | 4.35 g ★ | Candies, ROLO Caramels in Milk Chocolate has 1370% more |
| Sodium | 188 mg | 1 mg ★ | Candies, ROLO Caramels in Milk Chocolate has 18700% more |
| Calcium | 145 mg | 269 mg ★ | Nuts, almonds has 46% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Candies, ROLO Caramels in Milk Chocolate has 0% more |
| Potassium | 188 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.