Candies, ROLO Caramels in Milk Chocolate vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, ROLO Caramels in Milk Chocolate
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Candies, ROLO Caramels in Milk Chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 474 kcal | 120 kcal ★ | Candies, ROLO Caramels in Milk Chocolate has 295% more |
| Protein | 5.08 g ★ | 4.4 g | Candies, ROLO Caramels in Milk Chocolate has 15% more |
| Carbs | 67.95 g ★ | 21.3 g | Candies, ROLO Caramels in Milk Chocolate has 219% more |
| Fat | 20.93 g | 1.92 g ★ | Candies, ROLO Caramels in Milk Chocolate has 990% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 63.93 g | 0.87 g ★ | Candies, ROLO Caramels in Milk Chocolate has 7248% more |
| Sodium | 188 mg | 7 mg ★ | Candies, ROLO Caramels in Milk Chocolate has 2586% more |
| Calcium | 145 mg ★ | 17 mg | Candies, ROLO Caramels in Milk Chocolate has 753% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Candies, ROLO Caramels in Milk Chocolate has 0% more |
| Potassium | 188 mg ★ | 172 mg | Candies, ROLO Caramels in Milk Chocolate has 9% more |
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