Candies, ROLO Caramels in Milk Chocolate vs Spinach, raw
Nutrition comparison per 100g
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Candies, ROLO Caramels in Milk Chocolate
3 wins
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Spinach, raw
8 wins
| Nutrient | Candies, ROLO Caramels in Milk Chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 474 kcal | 23 kcal ★ | Candies, ROLO Caramels in Milk Chocolate has 1961% more |
| Protein | 5.08 g ★ | 2.86 g | Candies, ROLO Caramels in Milk Chocolate has 78% more |
| Carbs | 67.95 g ★ | 3.63 g | Candies, ROLO Caramels in Milk Chocolate has 1772% more |
| Fat | 20.93 g | 0.39 g ★ | Candies, ROLO Caramels in Milk Chocolate has 5267% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 63.93 g | 0.42 g ★ | Candies, ROLO Caramels in Milk Chocolate has 15121% more |
| Sodium | 188 mg | 79 mg ★ | Candies, ROLO Caramels in Milk Chocolate has 138% more |
| Calcium | 145 mg ★ | 99 mg | Candies, ROLO Caramels in Milk Chocolate has 46% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 188 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.