Candies, ROLO Caramels in Milk Chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, ROLO Caramels in Milk Chocolate
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Candies, ROLO Caramels in Milk Chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 474 kcal | 90 kcal ★ | Candies, ROLO Caramels in Milk Chocolate has 427% more |
| Protein | 5.08 g ★ | 2.01 g | Candies, ROLO Caramels in Milk Chocolate has 153% more |
| Carbs | 67.95 g ★ | 20.71 g | Candies, ROLO Caramels in Milk Chocolate has 228% more |
| Fat | 20.93 g | 0.15 g ★ | Candies, ROLO Caramels in Milk Chocolate has 13853% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 63.93 g | 6.48 g ★ | Candies, ROLO Caramels in Milk Chocolate has 887% more |
| Sodium | 188 mg | 36 mg ★ | Candies, ROLO Caramels in Milk Chocolate has 422% more |
| Calcium | 145 mg ★ | 38 mg | Candies, ROLO Caramels in Milk Chocolate has 282% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 188 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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