Candies, semisweet chocolate, made with butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, semisweet chocolate, made with butter
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, semisweet chocolate, made with butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 477 kcal | 114 kcal ★ | Candies, semisweet chocolate, made with butter has 318% more |
| Protein | 4.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 63.4 g ★ | 19.54 g | Candies, semisweet chocolate, made with butter has 224% more |
| Fat | 29.7 g | 0.38 g ★ | Candies, semisweet chocolate, made with butter has 7716% more |
| Fiber | 5.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 32 mg ★ | 19 mg | Candies, semisweet chocolate, made with butter has 68% more |
| Iron | 3.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 365 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.