Candies, semisweet chocolate, made with butter vs Nuts, almonds
Nutrition comparison per 100g
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Candies, semisweet chocolate, made with butter
4 wins
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Nuts, almonds
6 wins
| Nutrient | Candies, semisweet chocolate, made with butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 477 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 4.2 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 63.4 g ★ | 21.55 g | Candies, semisweet chocolate, made with butter has 194% more |
| Fat | 29.7 g ★ | 49.93 g | Nuts, almonds has 41% more |
| Fiber | 5.9 g | 12.5 g ★ | Nuts, almonds has 53% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 11 mg | 1 mg ★ | Candies, semisweet chocolate, made with butter has 1000% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 3.13 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Potassium | 365 mg | 733 mg ★ | Nuts, almonds has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.