Candies, semisweet chocolate, made with butter vs Spinach, raw
Nutrition comparison per 100g
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Candies, semisweet chocolate, made with butter
6 wins
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Spinach, raw
5 wins
| Nutrient | Candies, semisweet chocolate, made with butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 477 kcal | 23 kcal ★ | Candies, semisweet chocolate, made with butter has 1974% more |
| Protein | 4.2 g ★ | 2.86 g | Candies, semisweet chocolate, made with butter has 47% more |
| Carbs | 63.4 g ★ | 3.63 g | Candies, semisweet chocolate, made with butter has 1647% more |
| Fat | 29.7 g | 0.39 g ★ | Candies, semisweet chocolate, made with butter has 7515% more |
| Fiber | 5.9 g ★ | 2.2 g | Candies, semisweet chocolate, made with butter has 168% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 3.13 mg ★ | 2.71 mg | Candies, semisweet chocolate, made with butter has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 365 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.