Candies, semisweet chocolate vs Nuts, almonds
Nutrition comparison per 100g
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Candies, semisweet chocolate
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, semisweet chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 480 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 4.2 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 63.9 g ★ | 21.55 g | Candies, semisweet chocolate has 197% more |
| Fat | 30 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 5.9 g | 12.5 g ★ | Nuts, almonds has 53% more |
| Sugar | 54.5 g | 4.35 g ★ | Candies, semisweet chocolate has 1153% more |
| Sodium | 11 mg | 1 mg ★ | Candies, semisweet chocolate has 1000% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 3.13 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Potassium | 365 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.