Candies, semisweet chocolate vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, semisweet chocolate
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Candies, semisweet chocolate | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 480 kcal | 120 kcal ★ | Candies, semisweet chocolate has 300% more |
| Protein | 4.2 g | 4.4 g ★ | Quinoa, cooked has 5% more |
| Carbs | 63.9 g ★ | 21.3 g | Candies, semisweet chocolate has 200% more |
| Fat | 30 g | 1.92 g ★ | Candies, semisweet chocolate has 1463% more |
| Fiber | 5.9 g ★ | 2.8 g | Candies, semisweet chocolate has 111% more |
| Sugar | 54.5 g | 0.87 g ★ | Candies, semisweet chocolate has 6164% more |
| Sodium | 11 mg | 7 mg ★ | Candies, semisweet chocolate has 57% more |
| Calcium | 32 mg ★ | 17 mg | Candies, semisweet chocolate has 88% more |
| Iron | 3.13 mg ★ | 1.49 mg | Candies, semisweet chocolate has 110% more |
| Potassium | 365 mg ★ | 172 mg | Candies, semisweet chocolate has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.