Candies, semisweet chocolate vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, semisweet chocolate
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, semisweet chocolate | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 480 kcal | 23 kcal ★ | Candies, semisweet chocolate has 1987% more |
| Protein | 4.2 g ★ | 2.86 g | Candies, semisweet chocolate has 47% more |
| Carbs | 63.9 g ★ | 3.63 g | Candies, semisweet chocolate has 1660% more |
| Fat | 30 g | 0.39 g ★ | Candies, semisweet chocolate has 7592% more |
| Fiber | 5.9 g ★ | 2.2 g | Candies, semisweet chocolate has 168% more |
| Sugar | 54.5 g | 0.42 g ★ | Candies, semisweet chocolate has 12876% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 3.13 mg ★ | 2.71 mg | Candies, semisweet chocolate has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 365 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.