Candies, semisweet chocolate vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, semisweet chocolate
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, semisweet chocolate | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 480 kcal | 90 kcal ★ | Candies, semisweet chocolate has 433% more |
| Protein | 4.2 g ★ | 2.01 g | Candies, semisweet chocolate has 109% more |
| Carbs | 63.9 g ★ | 20.71 g | Candies, semisweet chocolate has 209% more |
| Fat | 30 g | 0.15 g ★ | Candies, semisweet chocolate has 19900% more |
| Fiber | 5.9 g ★ | 3.3 g | Candies, semisweet chocolate has 79% more |
| Sugar | 54.5 g | 6.48 g ★ | Candies, semisweet chocolate has 741% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 3.13 mg ★ | 0.69 mg | Candies, semisweet chocolate has 354% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 365 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.