Candies, sesame crunch vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, sesame crunch
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Candies, sesame crunch | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 516 kcal | 114 kcal ★ | Candies, sesame crunch has 353% more |
| Protein | 11.6 g ★ | 9.02 g | Candies, sesame crunch has 29% more |
| Carbs | 50.3 g ★ | 19.54 g | Candies, sesame crunch has 157% more |
| Fat | 33.3 g | 0.38 g ★ | Candies, sesame crunch has 8663% more |
| Fiber | 7.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sugar | 31.17 g | 1.8 g ★ | Candies, sesame crunch has 1632% more |
| Sodium | 167 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Calcium | 639 mg ★ | 19 mg | Candies, sesame crunch has 3263% more |
| Iron | 4.27 mg ★ | 3.33 mg | Candies, sesame crunch has 28% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 307 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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