Candies, sesame crunch vs Nuts, almonds
Nutrition comparison per 100g
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Candies, sesame crunch
5 wins
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Nuts, almonds
5 wins
| Nutrient | Candies, sesame crunch | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 516 kcal ★ | 579 kcal | Nuts, almonds has 11% more |
| Protein | 11.6 g | 21.15 g ★ | Nuts, almonds has 45% more |
| Carbs | 50.3 g ★ | 21.55 g | Candies, sesame crunch has 133% more |
| Fat | 33.3 g ★ | 49.93 g | Nuts, almonds has 33% more |
| Fiber | 7.7 g | 12.5 g ★ | Nuts, almonds has 38% more |
| Sugar | 31.17 g | 4.35 g ★ | Candies, sesame crunch has 617% more |
| Sodium | 167 mg | 1 mg ★ | Candies, sesame crunch has 16600% more |
| Calcium | 639 mg ★ | 269 mg | Candies, sesame crunch has 138% more |
| Iron | 4.27 mg ★ | 3.71 mg | Candies, sesame crunch has 15% more |
| Potassium | 307 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.