Candies, sesame crunch vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Candies, sesame crunch
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Candies, sesame crunch | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 516 kcal | 120 kcal ★ | Candies, sesame crunch has 330% more |
| Protein | 11.6 g ★ | 4.4 g | Candies, sesame crunch has 164% more |
| Carbs | 50.3 g ★ | 21.3 g | Candies, sesame crunch has 136% more |
| Fat | 33.3 g | 1.92 g ★ | Candies, sesame crunch has 1634% more |
| Fiber | 7.7 g ★ | 2.8 g | Candies, sesame crunch has 175% more |
| Sugar | 31.17 g | 0.87 g ★ | Candies, sesame crunch has 3483% more |
| Sodium | 167 mg | 7 mg ★ | Candies, sesame crunch has 2286% more |
| Calcium | 639 mg ★ | 17 mg | Candies, sesame crunch has 3659% more |
| Iron | 4.27 mg ★ | 1.49 mg | Candies, sesame crunch has 187% more |
| Potassium | 307 mg ★ | 172 mg | Candies, sesame crunch has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.