Candies, sesame crunch vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, sesame crunch
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, sesame crunch | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 516 kcal | 23 kcal ★ | Candies, sesame crunch has 2143% more |
| Protein | 11.6 g ★ | 2.86 g | Candies, sesame crunch has 306% more |
| Carbs | 50.3 g ★ | 3.63 g | Candies, sesame crunch has 1286% more |
| Fat | 33.3 g | 0.39 g ★ | Candies, sesame crunch has 8438% more |
| Fiber | 7.7 g ★ | 2.2 g | Candies, sesame crunch has 250% more |
| Sugar | 31.17 g | 0.42 g ★ | Candies, sesame crunch has 7321% more |
| Sodium | 167 mg | 79 mg ★ | Candies, sesame crunch has 111% more |
| Calcium | 639 mg ★ | 99 mg | Candies, sesame crunch has 545% more |
| Iron | 4.27 mg ★ | 2.71 mg | Candies, sesame crunch has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 307 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.