Candies, sesame crunch vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, sesame crunch
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, sesame crunch | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 516 kcal | 90 kcal ★ | Candies, sesame crunch has 473% more |
| Protein | 11.6 g ★ | 2.01 g | Candies, sesame crunch has 477% more |
| Carbs | 50.3 g ★ | 20.71 g | Candies, sesame crunch has 143% more |
| Fat | 33.3 g | 0.15 g ★ | Candies, sesame crunch has 22100% more |
| Fiber | 7.7 g ★ | 3.3 g | Candies, sesame crunch has 133% more |
| Sugar | 31.17 g | 6.48 g ★ | Candies, sesame crunch has 381% more |
| Sodium | 167 mg | 36 mg ★ | Candies, sesame crunch has 364% more |
| Calcium | 639 mg ★ | 38 mg | Candies, sesame crunch has 1582% more |
| Iron | 4.27 mg ★ | 0.69 mg | Candies, sesame crunch has 519% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 307 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
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