Candies, soft fruit and nut squares vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Candies, soft fruit and nut squares | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 390 kcal | 160 kcal ★ | Candies, soft fruit and nut squares has 144% more |
| Protein | 2.31 g ★ | 2 g | Candies, soft fruit and nut squares has 16% more |
| Carbs | 73.81 g ★ | 8.53 g | Candies, soft fruit and nut squares has 765% more |
| Fat | 9.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 35% more |
| Fiber | 2.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Sugar | 45.95 g | 0.66 g ★ | Candies, soft fruit and nut squares has 6862% more |
| Sodium | 131 mg | 7 mg ★ | Candies, soft fruit and nut squares has 1771% more |
| Calcium | 17 mg ★ | 12 mg | Candies, soft fruit and nut squares has 42% more |
| Iron | 0.93 mg ★ | 0.55 mg | Candies, soft fruit and nut squares has 69% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 82 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.