Candies, soft fruit and nut squares vs Bananas, raw
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
4 wins
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Bananas, raw
7 wins
| Nutrient | Candies, soft fruit and nut squares | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 390 kcal | 89 kcal ★ | Candies, soft fruit and nut squares has 338% more |
| Protein | 2.31 g ★ | 1.09 g | Candies, soft fruit and nut squares has 112% more |
| Carbs | 73.81 g ★ | 22.84 g | Candies, soft fruit and nut squares has 223% more |
| Fat | 9.52 g | 0.33 g ★ | Candies, soft fruit and nut squares has 2785% more |
| Fiber | 2.4 g | 2.6 g ★ | Bananas, raw has 8% more |
| Sugar | 45.95 g | 12.23 g ★ | Candies, soft fruit and nut squares has 276% more |
| Sodium | 131 mg | 1 mg ★ | Candies, soft fruit and nut squares has 13000% more |
| Calcium | 17 mg ★ | 5 mg | Candies, soft fruit and nut squares has 240% more |
| Iron | 0.93 mg ★ | 0.26 mg | Candies, soft fruit and nut squares has 258% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 82 mg | 358 mg ★ | Bananas, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.