Candies, soft fruit and nut squares vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Candies, soft fruit and nut squares | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 390 kcal | 389 kcal ★ | Candies, soft fruit and nut squares has 0% more |
| Protein | 2.31 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 73.81 g ★ | 66.27 g | Candies, soft fruit and nut squares has 11% more |
| Fat | 9.52 g | 6.9 g ★ | Candies, soft fruit and nut squares has 38% more |
| Fiber | 2.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Sugar | 45.95 g | 0 g ★ | Candies, soft fruit and nut squares has 0% more |
| Sodium | 131 mg | 2 mg ★ | Candies, soft fruit and nut squares has 6450% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.93 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, soft fruit and nut squares has 0% more |
| Potassium | 82 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.