Candies, soft fruit and nut squares vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Candies, soft fruit and nut squares | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 130 kcal ★ | Candies, soft fruit and nut squares has 200% more |
| Protein | 2.31 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Carbs | 73.81 g ★ | 28.17 g | Candies, soft fruit and nut squares has 162% more |
| Fat | 9.52 g | 0.28 g ★ | Candies, soft fruit and nut squares has 3300% more |
| Fiber | 2.4 g ★ | 0.4 g | Candies, soft fruit and nut squares has 500% more |
| Sugar | 45.95 g | 0.05 g ★ | Candies, soft fruit and nut squares has 91800% more |
| Sodium | 131 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Calcium | 17 mg ★ | 10 mg | Candies, soft fruit and nut squares has 70% more |
| Iron | 0.93 mg ★ | 0.2 mg | Candies, soft fruit and nut squares has 365% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, soft fruit and nut squares has 0% more |
| Potassium | 82 mg ★ | 35 mg | Candies, soft fruit and nut squares has 134% more |
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