Candies, soft fruit and nut squares vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Candies, soft fruit and nut squares
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Candies, soft fruit and nut squares | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 390 kcal | 147 kcal ★ | Candies, soft fruit and nut squares has 165% more |
| Protein | 2.31 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 73.81 g ★ | 0 g | Candies, soft fruit and nut squares has 0% more |
| Fat | 9.52 g | 2.08 g ★ | Candies, soft fruit and nut squares has 358% more |
| Fiber | 2.4 g ★ | 0 g | Candies, soft fruit and nut squares has 0% more |
| Sugar | 45.95 g | 0 g ★ | Candies, soft fruit and nut squares has 0% more |
| Sodium | 131 mg | 99 mg ★ | Candies, soft fruit and nut squares has 32% more |
| Calcium | 17 mg ★ | 9 mg | Candies, soft fruit and nut squares has 89% more |
| Iron | 0.93 mg ★ | 0.71 mg | Candies, soft fruit and nut squares has 31% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Candies, soft fruit and nut squares has 0% more |
| Potassium | 82 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
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