Candies, SPECIAL DARK Chocolate Bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Candies, SPECIAL DARK Chocolate Bar
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, SPECIAL DARK Chocolate Bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 556 kcal | 114 kcal ★ | Candies, SPECIAL DARK Chocolate Bar has 388% more |
| Protein | 5.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 60.49 g ★ | 19.54 g | Candies, SPECIAL DARK Chocolate Bar has 210% more |
| Fat | 32.4 g | 0.38 g ★ | Candies, SPECIAL DARK Chocolate Bar has 8426% more |
| Fiber | 6.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Sugar | 47.56 g | 1.8 g ★ | Candies, SPECIAL DARK Chocolate Bar has 2542% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 30 mg ★ | 19 mg | Candies, SPECIAL DARK Chocolate Bar has 58% more |
| Iron | 2.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 502 mg ★ | 369 mg | Candies, SPECIAL DARK Chocolate Bar has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.