Candies, SPECIAL DARK Chocolate Bar vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, SPECIAL DARK Chocolate Bar
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, SPECIAL DARK Chocolate Bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 556 kcal ★ | 579 kcal | Nuts, almonds has 4% more |
| Protein | 5.54 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 60.49 g ★ | 21.55 g | Candies, SPECIAL DARK Chocolate Bar has 181% more |
| Fat | 32.4 g ★ | 49.93 g | Nuts, almonds has 35% more |
| Fiber | 6.5 g | 12.5 g ★ | Nuts, almonds has 48% more |
| Sugar | 47.56 g | 4.35 g ★ | Candies, SPECIAL DARK Chocolate Bar has 993% more |
| Sodium | 6 mg | 1 mg ★ | Candies, SPECIAL DARK Chocolate Bar has 500% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 2.13 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 502 mg | 733 mg ★ | Nuts, almonds has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.