Candies, SPECIAL DARK Chocolate Bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, SPECIAL DARK Chocolate Bar
4 wins
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Spinach, raw
7 wins
| Nutrient | Candies, SPECIAL DARK Chocolate Bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 556 kcal | 23 kcal ★ | Candies, SPECIAL DARK Chocolate Bar has 2317% more |
| Protein | 5.54 g ★ | 2.86 g | Candies, SPECIAL DARK Chocolate Bar has 94% more |
| Carbs | 60.49 g ★ | 3.63 g | Candies, SPECIAL DARK Chocolate Bar has 1566% more |
| Fat | 32.4 g | 0.39 g ★ | Candies, SPECIAL DARK Chocolate Bar has 8208% more |
| Fiber | 6.5 g ★ | 2.2 g | Candies, SPECIAL DARK Chocolate Bar has 195% more |
| Sugar | 47.56 g | 0.42 g ★ | Candies, SPECIAL DARK Chocolate Bar has 11224% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 502 mg | 558 mg ★ | Spinach, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.