Candies, SPECIAL DARK Chocolate Bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, SPECIAL DARK Chocolate Bar
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Candies, SPECIAL DARK Chocolate Bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 556 kcal | 90 kcal ★ | Candies, SPECIAL DARK Chocolate Bar has 518% more |
| Protein | 5.54 g ★ | 2.01 g | Candies, SPECIAL DARK Chocolate Bar has 176% more |
| Carbs | 60.49 g ★ | 20.71 g | Candies, SPECIAL DARK Chocolate Bar has 192% more |
| Fat | 32.4 g | 0.15 g ★ | Candies, SPECIAL DARK Chocolate Bar has 21500% more |
| Fiber | 6.5 g ★ | 3.3 g | Candies, SPECIAL DARK Chocolate Bar has 97% more |
| Sugar | 47.56 g | 6.48 g ★ | Candies, SPECIAL DARK Chocolate Bar has 634% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 2.13 mg ★ | 0.69 mg | Candies, SPECIAL DARK Chocolate Bar has 209% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 502 mg ★ | 475 mg | Candies, SPECIAL DARK Chocolate Bar has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.