Candies, sugar-coated almonds vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Candies, sugar-coated almonds
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Candies, sugar-coated almonds | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 114 kcal ★ | Candies, sugar-coated almonds has 308% more |
| Protein | 10 g ★ | 9.02 g | Candies, sugar-coated almonds has 11% more |
| Carbs | 68.26 g ★ | 19.54 g | Candies, sugar-coated almonds has 249% more |
| Fat | 17.93 g | 0.38 g ★ | Candies, sugar-coated almonds has 4618% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 62.5 g | 1.8 g ★ | Candies, sugar-coated almonds has 3372% more |
| Sodium | 13 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 100 mg ★ | 19 mg | Candies, sugar-coated almonds has 426% more |
| Iron | 1.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 255 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.