Candies, sugar-coated almonds vs Nuts, almonds
Nutrition comparison per 100g
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Candies, sugar-coated almonds
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, sugar-coated almonds | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 465 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 10 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 68.26 g ★ | 21.55 g | Candies, sugar-coated almonds has 217% more |
| Fat | 17.93 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 62.5 g | 4.35 g ★ | Candies, sugar-coated almonds has 1337% more |
| Sodium | 13 mg | 1 mg ★ | Candies, sugar-coated almonds has 1200% more |
| Calcium | 100 mg | 269 mg ★ | Nuts, almonds has 63% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 255 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.