Candies, sugar-coated almonds vs Quinoa, cooked
Nutrition comparison per 100g
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Candies, sugar-coated almonds
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Candies, sugar-coated almonds | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 465 kcal | 120 kcal ★ | Candies, sugar-coated almonds has 288% more |
| Protein | 10 g ★ | 4.4 g | Candies, sugar-coated almonds has 127% more |
| Carbs | 68.26 g ★ | 21.3 g | Candies, sugar-coated almonds has 220% more |
| Fat | 17.93 g | 1.92 g ★ | Candies, sugar-coated almonds has 834% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 62.5 g | 0.87 g ★ | Candies, sugar-coated almonds has 7084% more |
| Sodium | 13 mg | 7 mg ★ | Candies, sugar-coated almonds has 86% more |
| Calcium | 100 mg ★ | 17 mg | Candies, sugar-coated almonds has 488% more |
| Iron | 1.9 mg ★ | 1.49 mg | Candies, sugar-coated almonds has 28% more |
| Potassium | 255 mg ★ | 172 mg | Candies, sugar-coated almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.