Candies, sugar-coated almonds vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, sugar-coated almonds
5 wins
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Spinach, raw
6 wins
| Nutrient | Candies, sugar-coated almonds | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 465 kcal | 23 kcal ★ | Candies, sugar-coated almonds has 1922% more |
| Protein | 10 g ★ | 2.86 g | Candies, sugar-coated almonds has 250% more |
| Carbs | 68.26 g ★ | 3.63 g | Candies, sugar-coated almonds has 1780% more |
| Fat | 17.93 g | 0.39 g ★ | Candies, sugar-coated almonds has 4497% more |
| Fiber | 2.5 g ★ | 2.2 g | Candies, sugar-coated almonds has 14% more |
| Sugar | 62.5 g | 0.42 g ★ | Candies, sugar-coated almonds has 14781% more |
| Sodium | 13 mg ★ | 79 mg | Spinach, raw has 84% more |
| Calcium | 100 mg ★ | 99 mg | Candies, sugar-coated almonds has 1% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 255 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.