Candies, sugar-coated almonds vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Candies, sugar-coated almonds
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Candies, sugar-coated almonds | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 465 kcal | 90 kcal ★ | Candies, sugar-coated almonds has 417% more |
| Protein | 10 g ★ | 2.01 g | Candies, sugar-coated almonds has 398% more |
| Carbs | 68.26 g ★ | 20.71 g | Candies, sugar-coated almonds has 230% more |
| Fat | 17.93 g | 0.15 g ★ | Candies, sugar-coated almonds has 11853% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 62.5 g | 6.48 g ★ | Candies, sugar-coated almonds has 865% more |
| Sodium | 13 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Calcium | 100 mg ★ | 38 mg | Candies, sugar-coated almonds has 163% more |
| Iron | 1.9 mg ★ | 0.69 mg | Candies, sugar-coated almonds has 175% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 255 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.