Candies, sweet chocolate coated fondant vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, sweet chocolate coated fondant
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, sweet chocolate coated fondant | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 2.2 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 80.4 g ★ | 21.55 g | Candies, sweet chocolate coated fondant has 273% more |
| Fat | 9.3 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 71.42 g | 4.35 g ★ | Candies, sweet chocolate coated fondant has 1542% more |
| Sodium | 26 mg | 1 mg ★ | Candies, sweet chocolate coated fondant has 2500% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Potassium | 168 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.