Candies, sweet chocolate coated fondant vs Spinach, raw
Nutrition comparison per 100g
🏆
Candies, sweet chocolate coated fondant
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Candies, sweet chocolate coated fondant | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 366 kcal | 23 kcal ★ | Candies, sweet chocolate coated fondant has 1491% more |
| Protein | 2.2 g | 2.86 g ★ | Spinach, raw has 23% more |
| Carbs | 80.4 g ★ | 3.63 g | Candies, sweet chocolate coated fondant has 2115% more |
| Fat | 9.3 g | 0.39 g ★ | Candies, sweet chocolate coated fondant has 2285% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 71.42 g | 0.42 g ★ | Candies, sweet chocolate coated fondant has 16905% more |
| Sodium | 26 mg ★ | 79 mg | Spinach, raw has 67% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 1.56 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 168 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.