Candies, sweet chocolate coated fondant vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Candies, sweet chocolate coated fondant
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Candies, sweet chocolate coated fondant | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 366 kcal | 90 kcal ★ | Candies, sweet chocolate coated fondant has 307% more |
| Protein | 2.2 g ★ | 2.01 g | Candies, sweet chocolate coated fondant has 9% more |
| Carbs | 80.4 g ★ | 20.71 g | Candies, sweet chocolate coated fondant has 288% more |
| Fat | 9.3 g | 0.15 g ★ | Candies, sweet chocolate coated fondant has 6100% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 71.42 g | 6.48 g ★ | Candies, sweet chocolate coated fondant has 1002% more |
| Sodium | 26 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 1.56 mg ★ | 0.69 mg | Candies, sweet chocolate coated fondant has 126% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 168 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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