Candies, sweet chocolate vs Nuts, almonds
Nutrition comparison per 100g
🏆
Candies, sweet chocolate
3 wins
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Nuts, almonds
7 wins
| Nutrient | Candies, sweet chocolate | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 507 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 3.9 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 60.4 g ★ | 21.55 g | Candies, sweet chocolate has 180% more |
| Fat | 34.2 g ★ | 49.93 g | Nuts, almonds has 32% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 51.48 g | 4.35 g ★ | Candies, sweet chocolate has 1083% more |
| Sodium | 16 mg | 1 mg ★ | Candies, sweet chocolate has 1500% more |
| Calcium | 24 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 2.76 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Potassium | 290 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.